Workshops + Webinars
About
Wellness looks different for everyone. For some, it may involve developing tools for emotional regulation and mental well-being. For others, it may focus on building healthier habits, strengthening communication and coping skills, improving nutrition, managing stress, navigating life transitions, enhancing relationships, or simply creating more balance in day-to-day life.
Our virtual webinars and workshops are designed with this in mind. They are facilitated by our team of counsellors and coaches, who bring training and experience across a range of therapeutic modalities and areas of practice. This allows us to explore different aspects of well-being in a way that is practical, accessible, and relevant to real-life contexts, alongside others who are asking the same questions.
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These sessions are intended to provide supportive learning environments and offer practical tools that can be integrated into everyday life.
Virtual Webinar | Nourish + Flourish
Nourish to Flourish is a practical wellness virtual webinar focused on helping participants make healthier food choices and develop sustainable lifestyle habits. The session covers important topics such as balanced nutrition, hydration, physical activity, and stress management while providing simple strategies that can fit into everyday life. Attendees will gain useful tips to improve their overall health, energy, and well-being through realistic and sustainable healthy
living practices. This webinar will help people address common challenges such as unhealthy eating habits, lack of nutrition knowledge, busy lifestyles, low energy levels, stress, and difficulty maintaining healthy routines. It will provide practical and realistic strategies to help participants make
healthier choices, improve overall wellness, and build sustainable lifestyle habits.
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Date: TBA
Contact: judith.kwaira@mountaintopcounselling.ca
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