Workshops
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Webinars
About
Wellness looks different for everyone. For some, it may involve developing tools for emotional regulation and mental well-being. For others, it may focus on building healthier habits, strengthening communication and coping skills, improving nutrition, managing stress, navigating life transitions, enhancing relationships, or simply creating more balance in day-to-day life.
Our virtual webinars and workshops are designed with this in mind. They are facilitated by our team of counsellors and coaches, who bring training and experience across a range of therapeutic modalities and areas of practice. This allows us to explore different aspects of well-being in a way that is practical, accessible, and relevant to real-life contexts, alongside others who are asking the same questions.
These sessions are intended to provide supportive learning environments and offer practical tools that can be integrated into everyday life.
Virtual Webinar | Nourish + Flourish
Nourish to Flourish is a practical wellness virtual webinar focused on helping participants make healthier food choices and develop sustainable lifestyle habits. The session covers important topics such as balanced nutrition, hydration, physical activity, and stress management while providing simple strategies that can fit into everyday life. Attendees will gain useful tips to improve their overall health, energy, and well-being through realistic and sustainable healthy
living practices. This webinar will help people address common challenges such as unhealthy eating habits, lack of nutrition knowledge, busy lifestyles, low energy levels, stress, and difficulty maintaining healthy routines. It will provide practical and realistic strategies to help participants make
healthier choices, improve overall wellness, and build sustainable lifestyle habits.
Date: TBA
Contact: judith.kwaira@mountaintopcounselling.ca
Leaders Are Only 1 Lesson Ahead is a virtual leadership workshop that explores how leadership is about influence, growth, and empowering others. This webinar helps individuals develop into positive change-makers who take charge and grow themselves into true leaders, rather than a boss. Designed for anyone seeking to grow their influence, the session provides practical tools in building everyday leadership skills that can be applied in work, relationships, and personal goals.
Date: TBD
Contact: mason.richaud@mountaintopcounselling.ca
Virtual Webinar | Leaders are Only 1 Lesson Ahead
Childhood Trauma and it's Effects in Adult Life
Childhood trauma can have lasting effects that extend well into adulthood, shaping emotional well-being, physical health, relationships, and patterns of behavior. This webinar explores how adverse childhood experiences (ACEs) influence adult functioning and how unresolved trauma may contribute to unhealthy coping strategies, emotional distress, and relational challenges. Participants will gain a deeper understanding of the long-term impact of childhood trauma, learn to recognize its effects through a trauma-informed lens, and explore practical, compassionate interventions that support healing and resilience. This session is ideal for adults with lived experience of childhood trauma, as well as counsellors, social workers, pastors, educators, students, caregivers, and anyone seeking to better understand how early life experiences influence adult mental, emotional, and physical health.
Date: TBA