Life Coaching

INDIVIDUAL SESSIONS

Life coaching is a professional partnership in which a coach works one-on-one with an individual to help them clarify what they want in their life, identify obstacles that are holding them back, and craft a plan of action to move forward. Unlike therapy—which often focuses on healing from past trauma or addressing mental health issues—life coaching is future-focused and action-oriented, supporting a person to set meaningful goals, stay accountable, and make tangible progress.

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LIVE TALKS

We’re thrilled to offer dynamic 30- to 75-minute talks and workshops—whether in classrooms, teams, groups or organizations—“Live Your Values: Build a Life You’re Proud Of.” During this session, participants will engage in discovering their core values and using them as a decision-making compass, tapping into their strengths and passions to explore meaningful pathways, developing resilience and confidence to face setbacks, and setting goals that reflect who they truly are—so they can step into a future they choose, not one shaped by pressure or comparison.

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Anxiety & Depression

Feeling stuck at the base of the mountain? Together, we’ll map out calming strategies and confidence-building tools to help you find steady ground and start climbing.

Trauma

Trauma can shake the trail beneath your feet. In a safe and supportive space, we’ll work through the past and help you rediscover your strength and footing on the path ahead.

Children / Adolescent

Young climbers face big challenges too. Mountain Top Counselling help kids and teens navigate emotional trails with tools that support growth, resilience, and a healthy sense of self.

Spirituality / Religion

Whether you're finding your path, reconnecting with your faith, or exploring deeper meaning, we walk beside you on your spiritual climb, wherever it may lead.

Emotional Disturbance

When emotions feel like a sudden storm on your ascent, counselling offers a pause, a guide, and the tools to regain balance and keep climbing with clarity.